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Snacks and Supplements
Metagenics OmegaGenics Omega-3 (EPA/DHA)
EPA and DHA matter for brain development, and this is the omega-3 I reach for most — especially for kiddos with ADHD or on the spectrum. Metagenics is a trusted brand that chiropractic offices have relied on for a long time.
SmartyPants Prenatal Vitamin Gummies
SmartyPants is a brand chiropractors trust. The gummy form is the reason I like it — a supplement only works if you actually take it every day, and these are easy to take.
SmartyPants Organic Prenatal Gummies
The organic version of the SmartyPants prenatal, with probiotics added. Same easy gummy form, same brand we trust.
SmartyPants Kids Multivitamin Gummies
The kids’ version of the SmartyPants we recommend to moms. Same brand, same gummy form, and it covers a daily multivitamin plus omega-3 DHA and EPA in one — so there’s no second supplement to remember. Three fruit flavors, and they’re easy to take.
Kirkman Spectrum Complete II
Spectrum Complete II is the one I use for kiddos with ADHD, and I have seen it do amazing things. One important note: start at a very low dose and work up slowly over time rather than starting at a full dose. Adjust it with your provider, not on your own.
JOYRIDE Aspartame-Free Gum
This is the gum we use in the office. It is colored with spirulina, which is a good supplement in its own right, and sweetened with xylitol instead of sugar. No aspartame, which we try to avoid.
